Health trends are constantly changing and as research continues to evolve, the best practices seem to as well. What may be considered helpful in one moment, could eventually be proven to not be as helpful down the road. However, there has been much support for the impact different vitamins, minerals, and other naturally achieved measures play in supporting an individual's overall health and well-being. While maintaining a balanced diet and staying active is important for both men and women, there are still important steps available to ensure that you are treating yourself to live out the best life possible.

Vitamins and minerals are guaranteed as important components for the essential overall health plan but many Americans struggle to eat well-rounded meals a majority of the time. Work and even social schedules can interfere with a diet, which is why taking supplements can be beneficial and even critical for some. While everybody is different, there are a few key options available that can help men achieve a more steady approach to their overall health and fitness.

Vitamin D

One of the most well-rounded vitamins out there, Vitamin D can improve the health of bones and muscles, including the heart. Each of these is critical for care but there are also some surprising impacts of this vitamin. For men, this supplement can help with muscle development, testosterone levels, and could also improve sexual health.

Fish Oil (Omega 3)

One of the most in-demand supplements on the market today, Fish Oil or Omega 3’s both can also contribute to heart health. In addition, for men, this supplement has been shown to assist with fertility and mental health too.

Probiotics

Gut health has been growing in popularity as more individuals are paying attention to what they ingest daily. The focus also comes as belly fat is one target area men tend to focus on when working out and the correlation seems sensible. These beneficial bacteria generally can improve digestive health.

Multivitamins

For those concerned about achieving a well-balanced intake of essential vitamins and minerals, a multivitamin can assist. Men have different needs as they age and the abundance of availability in this space makes finding what is right for you an easier process while helping to maintain a healthy lifestyle. 

Magnesium

From helping to manage glucose levels and blood pressure to targeting nerve functions, magnesium is one essential mineral. Foods high in magnesium include avocados, bananas, and legumes but often people don’t include these in their daily intake, therefore, a supplement can be helpful.

If ready to add more all-natural elements into your daily routine, our specially trained experts can assist in helping guide your journey to overall health and well-being. Life Extension has a call center available every day of the week, in addition to wellness specialists who are ready to help play an important role in your journey to becoming a more healthy individual. Contact us to get started no matter where you are on your path to a better lifestyle.